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Anti-Aging Foods
Here is a list of some of the best anti-aging foods according to Jean Carper who is considered to be a leading authority on health and nutrition.
- Apples
- Blueberries
- Spinach
- Salmon
- Sardines
- Almonds
- Walnuts
- Green Tea
- Extra-virgin olive oil
Here's a challenge for you James... Try to create an Anti-Aging meal out of all these ingredients. I bet you could come up with something really good! Just make sure you invite me over...
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